Eating Out - Fast Food

In general, eating out costs a lot of money and gives few choices. However, if you´re on the run, sometimes finding a fast food place that handles low carb can be a great convenience.

Boston Market on Low Carb / Atkins star
Boston Market has always priced itself on being a healthy alternative to other fast food choices. That´s definitely the case for low carb eaters!

Burger King Offers Bunless Burgers star
Low carb fans can rejoice - Burger King is now offering bunless burgers as a menu choice, served with a fork and knife in a salad bowl.

Burger King on Low Carb / Atkins star
Burger King claims you can ´have it your way´ - which makes it relatively easy to find food fit for a low carb or atkins diet.

McDonalds and Partially Hydrogenated Oils star
Eating at McDonalds isn´t just about starchy fries covered with salt. Take a look at what they are frying their foods in - partially hydrogenated oils.

McDonalds Launching Healthy Food star
McDonalds is working on creating a new, healthy line of foods focussing on salads and non-fatty meals.

McDonalds on Low Carb / Atkins star
You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly?

Subway Abandons Wraps star
I remember when I trumpeted how great it was that Subway was adopting a low carb wrap as an option for their sandwiches. As of March 2009, they have completely abandoned ALL wraps in their stores.

Subway Goes to High Carb Wrap star
I love Subway. Don't get me wrong. They have very fresh food, and you have great, healthy options. With all the bread on the menu, though, surely there was no need to remove the one low-sugar option they had available?

Subway on Low Carb / Atkins star
Subway has teamed up with Atkins to create a new low carb wrap menu. Talk about delicious! This is one pairing that is perfect for low carb dieters.

Wendys on Low Carb / Atkins star
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when you´re on a low carb or Atkins diet.